Trauma

Effects of Violence on Mental Health

In a society that is more connected via social media and the internet than ever, we can experience the effects of violence on mental health. Additionally, with violent events appearing to occur more frequently, we can easily find ourselves involved in these types of traumatic events. Violence in the Media It seems like everywhere we

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Mental Health and Addiction in Life

Mental health and addiction in life do not specify who they do and do not affect.  From the rich to the poor, symptoms of mental health and addiction ripple through people’s lives. In this blog post, we will explore a variety of topics to include: statistics on and the impacts of both mental health symptoms

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What is Polyvagal Theory?

The polyvagal theory highlights how the nervous system responds to threat – fight, flight, freeze, and sometimes fawning/appeasement. Polyvagal theory details that we have different states to our nervous system. The three main states in polyvagal theory are: A Sympathetic State – where we fight/flight in response to stress/trauma A Ventral Vagal State – where

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Social Media and Mental Health

Recent research has shown that negative correlations between social media consumption and an increase in mental health symptoms. See the article on the National Library of Medicine for a more in-depth article here. Additionally, a person can experience vicarious trauma from all of the world events occurring in society from the constant exposure to the

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How to Navigate Life After a Traumatic Brain Injury

A Traumatic Brain Injury (TBI) can have life altering effects depending on the overall severity. The Brain Injury Association of America notes in their article, that TBIs can be differentiated by being either a TBI caused from an “external force” outside the body or from internal factors such as a “lack of oxygen, toxins” or

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