Nervous System Regulation Insights

Why Somatic Experiencing Therapy is Effective in Healing Trauma in Burlington, WI

First Responders, Infidelity, Male Therapy, Military Trauma, Nervous System Regulation, Somatic Experiencing Therapy, Therapy for Men, Trauma

Big T and little t traumas can disrupt our lives. Past traumatic experiences can dysregulate our mood, change our perception of others in the world, and create lasting difficulties in your life. This blog post will explore why some somatic experiencing therapy is effective in healing trauma in Burlington, WI. Understanding Trauma and Its Lasting […]

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How Somatic Experiencing Therapy Can Help Men Heal from Medical Trauma in Sturtevant, WI

Nervous System Regulation, Somatic Experiencing Therapy, Therapy for Men, Trauma

One of the scariest experiences somebody can live through is medical trauma. The invasive, vulnerable, and painful sensations of medical trauma can permeate for months and years down the road. Men especially struggle with healing from planned or unplanned invasive medical procedures because they struggle to talk about their inner world. This blog post explores

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How Burlington, WI, Fathers Can Manage Stress and Build Resilience

Emotional Resilience, Father Stress, Nervous System Regulation, Therapy for Fathers

It’s no secret that fathers experience a range of stressors. Some fathers manage to take care of children, work a full-time job, cook, and worry about finances. Other fathers are single-parent fathers, whereas others are maybe dealing with their child’s chronic childhood illness or cancer recovery. These different forms of stress, especially over time, can

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How Somatic Experiencing Therapy Can Help Men Heal from Grief near Franklin, Wisconsin

Grief and Loss, Nervous System Regulation, Somatic Experiencing Therapy, Therapy for Men, Wellness

Being a man and wrestling with grief can be a complex challenge in this world. As a man, we’re not always sure what to say, how to say it, or what emotion to express. Additionally, grief is difficult to anticipate when one loses a child, or a disability/illness impacts their child’s life. Despite the societal

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Healing From Vicarious Trauma: Insights From an EMDR Therapist Near Pleasant Prairie, WI

Awareness, Eye Movement Desensitization and Reprocessing, Individual Therapy, Nervous System Regulation, Post-Traumatic Stress Disorder (PTSD) Therapy, Trauma

Healing from vicarious trauma is just as important as healing from Post-Traumatic Stress Disorder (PTSD). Vicarious trauma is often a ripple effect of those supporting individuals who have just experienced something painful or traumatic. The symptoms of vicarious trauma can be similar to PTSD, but also look slightly different. This blog post will cover the

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Masculinity and Mental Health: The Case for Male Trauma Therapy

Mental Health, Nervous System Regulation, Therapy for Men, Trauma

For a long time, the words, masculinity and mental health rarely made it into the same sentence. Those times are beginning to change. Men’s mental health awareness, life challenges, and the benefits of individual therapy are becoming more commonly discussed in the culture. One section of mental health for men that is gaining more attention

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Fathers Healing from Grief in Racine, WI: Finding Strength Through Support and Therapy

Awareness, Grief and Loss, Nervous System Regulation, Therapy for Fathers

One of the most painful experiences in the world can be losing somebody close to you. The pain and intensity of the situation in the coming months and years can freeze you in your tracks. It’s hard to prepare for an event of that magnitude. Time doesn’t heal wounds; it just distances us from them.

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Individual Counseling for College-Aged Men in Wisconsin: A Place to Learn and Grow

Anxiety, Depression, Nervous System Regulation, Stress, Trauma

College can be a difficult time for anyone, especially young men. This is a time when young men try to find themselves, find out what they want to stand for in life, pursue their interests, as well as begin to plan for their future. All this pressure can add up and lead to increased stress

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Veteran PTSD Treatment Near Milwaukee, WI

Awareness, Eye Movement Desensitization and Reprocessing, Military Trauma, Nervous System Regulation, Post-Traumatic Stress Disorder (PTSD) Therapy, Somatic Experiencing Therapy

Post-Traumatic Stress Disorder (PTSD) can debilitate a person’s life. This disorder can hamper the connections veterans have with others, interfere with how they do their jobs in society, and disrupt their inner peace. Veterans, specifically, are exposed to higher rates of trauma than the general public, given their career and past experiences. Check out this

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How to Manage Hypervigilance After Trauma: From A Trauma Therapist

Awareness, Individual Therapy, Nervous System Regulation, Trauma, Wellness

Traumatic situations are unpredictable and can happen to anyone at any time, which is usually an aspect that makes situations traumatic. One common symptom of trauma is hypervigilance. This blog post will discuss how to manage hypervigilance after trauma from a trauma therapist’s perspective. Why Does Trauma Create Hypervigilance? Due to the unpredictability of trauma,

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