This is a very important question to answer. However, there is no clear-cut, blanket answer. Every man is different in their own needs and challenges. This blog post will explore what type of therapy is best for men in Milwaukee, WI.
Why Men in Milwaukee Are Seeking Therapy Now More Than Ever
One factor to consider when you are seeking therapy is what do you need therapy for. Sometimes people use therapy to increase their self-awareness, change destructive life patterns, improve their self-esteem, heal from trauma, or better manage stress. Men in Milwaukee can see therapy for many different reasons. What’s yours?
Barriers Men Face When Seeking Mental Health Support
When a man seeks therapy, there are both visible and invisible barriers to reaching out for help. Some of the more visible barriers may include geographic location, the cost of therapy, or whether insurance covers individual therapy near me services. On the other hand, invisible barriers may include fears of being vulnerable or looking weak, the judgments of others, and even our own insecurities. It may take time to develop the courage and strength to ask for help.
Top Therapy Approaches That Work Well for Men Near Milwaukee
So, depending on why you’re seeking therapy can determine which type of therapy you need to find.
- Brief Solution-Focused therapy can help you problem-solve current issues in your life so that you can keep moving forward. It does not emphasize the past, but where you’re going.
- Cognitive Processing Therapy is a form of Post-Traumatic Stress Disorder (PTSD)Â
- Cognitive behavioral therapy is similar to CPT; however, it looks to shift automatic, intermediate, and core beliefs related to how somebody navigates their daily life and challenges.
- Somatic Experiencing therapy focuses on creating safety and stabilization within the body in the nervous system first. Then it looks to integrate past moments of overwhelm, trauma, and stress, by gently moving back and forth between comfort and discomfort within the body. This helps to reduce the pain of past overwhelming memories. Somatic therapy can treat trauma, chronic stress responses, nervous system dysregulation, guilt, shame, regret, and grief.
- Eye Movement Desensitization and Reprocessing (EMDR) therapy is another body-based form of therapy to treat trauma, grief, Post-Traumatic Stress Disorder, and addiction, like somatic experiencing noted above. However, EMDR therapy looks to heal the body through bilateral stimulation interventions. Bilateral stimulation interventions may include side-to-side eye movements, tapping on the shoulders, or listening to alternating audio tones in your left and right ear. This can help to reduce the intensity of past traumatic experiences.
- Dialectical Behavioral Therapy is a skill-based form of therapy that helps people increase their ability to be mindful, develop healthy relationships, regulate their emotions, and increase their ability to handle distress.
All of these forms of therapy have their right place. Most therapists offer a free 15 to 20-minute consultation call before starting therapy. This is the time to ask the clinician about what types of therapy they provide and what might be best to address the challenges you have. At Revitalize Mental Health, I provide Somatic Experiencing therapy and EMDR therapy to support high-achieving, hard-working men, to let go of stress, heal from past painful events, improve their relationships with others, and unleash their potential.
How to Choose the Right Therapy (and Therapist) in Milwaukee, WI
Again, I’ll encourage you to interview each therapist you might be considering before you start. This is one of the best ways you can choose the right therapist. But, always remember that therapy is for you. If you don’t connect well with that therapist after one, three, or seven sessions, you can always switch. Keep looking until you find the right therapist.
Final Thoughts: Therapy Can Be a Strength, not a Weakness
Asking for support, especially when you’re a man, can be terrifying. Our society tells us to just suppress whatever is going on emotionally, just to keep moving forward. However, we usually find a way out that this isn’t the healthiest long-term option to health and wellness.
I’m currently accepting new clients at my office in Kenosha, Wisconsin. I found that in-person therapy works best for those who live near Union Grove, Racine, Franklin, Mount Pleasant, Pleasant Prairie, Wisconsin. Whereas virtual therapy sessions work best for those who live throughout the State of Wisconsin.
If you’d like to learn more,please give me a call at 720.295.6703 or submit an online form by clicking this link here. I look forward to supporting you.
