Men need external and internal validation just like anyone else. The problem arises when men rely on only external validation to find meaning and lack an internal source of validation. This can then lead to mental health needs down the road. 38% of men, according to a Zürich article, do not talk about their emotions. […]
Men Needing Validation: The Overlooked Mental Health Challenge in Racine, WI Read More »
This is a very important question to answer. However, there is no clear-cut, blanket answer. Every man is different in their own needs and challenges. This blog post will explore what type of therapy is best for men in Milwaukee, WI. Why Men in Milwaukee Are Seeking Therapy Now More Than Ever One factor to
What Type of Therapy Is Best for Men Near Milwaukee, WI? Read More »
Traumatic stress and overwhelm add a dark gloom to life. This can be the result of a single, extremely traumatic event or a series of smaller, overwhelming situations that often persist for extended periods or even years. This blog post will explore how you can still find hope through trauma therapy near Pleasant Prairie, Wisconsin.
Finding Hope: The Ultimate Guide to Trauma Therapy Near Pleasant Prairie, Wisconsin Read More »
Being a man and wrestling with grief can be a complex challenge in this world. As a man, we’re not always sure what to say, how to say it, or what emotion to express. Additionally, grief is difficult to anticipate when one loses a child, or a disability/illness impacts their child’s life. Despite the societal
How Somatic Experiencing Therapy Can Help Men Heal from Grief near Franklin, Wisconsin Read More »
High-performing male professionals often execute their work tasks and live with extreme accuracy and efficiency. However, high-performance roles can increase one’s stress, anxiety, need to be perfect, and fear of failure. These factors can then impede a high-performing professional’s performance. This post explores the benefits of individual therapy to manage stress and functioning among high-performing
When you’re navigating mental health challenges, finding the right approach matters. At Revitalize Mental Health, you can explore a personalized path toward well-being through Acceptance and Commitment Therapy (ACT). This method empowers you to live more fully—not by avoiding painful thoughts and emotions, but by learning how to face them with acceptance and clarity. With expert guidance,
Discover How ACT Therapy Works for You Read More »
Why live your life paralyzed by anxiety? Anxiety has a funny way of shrinking our external world so much so that we no longer connect with the things that are meaningful or of value to us. This blog will explore ways we can heal anxiety in men, and individual therapy in Wisconsin can help you
Healing from vicarious trauma is just as important as healing from Post-Traumatic Stress Disorder (PTSD). Vicarious trauma is often a ripple effect of those supporting individuals who have just experienced something painful or traumatic. The symptoms of vicarious trauma can be similar to PTSD, but also look slightly different. This blog post will cover the
For a long time, the words, masculinity and mental health rarely made it into the same sentence. Those times are beginning to change. Men’s mental health awareness, life challenges, and the benefits of individual therapy are becoming more commonly discussed in the culture. One section of mental health for men that is gaining more attention
Masculinity and Mental Health: The Case for Male Trauma Therapy Read More »
One of the most painful experiences in the world can be losing somebody close to you. The pain and intensity of the situation in the coming months and years can freeze you in your tracks. It’s hard to prepare for an event of that magnitude. Time doesn’t heal wounds; it just distances us from them.
Fathers Healing from Grief in Racine, WI: Finding Strength Through Support and Therapy Read More »
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