Understanding Panic Disorder Panic disorder is a condition that involves sudden, unexpected episodes of intense fear or discomfort. These episodes, called panic attacks, can cause physical symptoms such as a racing heart, chest pain, shortness of breath, dizziness, or a sense of impending doom. If you find yourself avoiding situations out of fear of having another panic attack, or […]
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Post-Traumatic Stress Disorder (PTSD) can debilitate a person’s life. This disorder can hamper the connections veterans have with others, interfere with how they do their jobs in society, and disrupt their inner peace. Veterans, specifically, are exposed to higher rates of trauma than the general public, given their career and past experiences. Check out this
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Traumatic situations are unpredictable and can happen to anyone at any time, which is usually an aspect that makes situations traumatic. One common symptom of trauma is hypervigilance. This blog post will discuss how to manage hypervigilance after trauma from a trauma therapist’s perspective. Why Does Trauma Create Hypervigilance? Due to the unpredictability of trauma,
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You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life. What
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If you’ve ever found yourself reacting strongly to a situation without knowing why, you may have encountered a psychological trigger. Cognitive Behavioral Therapy (CBT) helps you recognize and respond to these triggers in a healthier way. At Revitalize Mental Health PLLC, a trusted provider of Cognitive Behavioral Therapy, you’ll find a personalized, evidence-based approach to mental health
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In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post
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At this point, you can sense something has changed in your life, but you can’t figure it out. Things feel off, and the world feels different from how it used to feel. However, you’re also at a point where you can’t stop moving forward. The people around you depend on you to provide for and
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Betrayal trauma or infidelity can cripple and relationship. Afterwards, some individuals may stay together, while others will separate. Infidelity will often leave scars on the person who did not commit the specific betrayal-related behavior(s). So, the question becomes, how to move forward after betrayal trauma? Impact of Infidelity Betrayal trauma can shatter the stability of
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First responders risk their well-being on a day-to-day basis. Something less spoken about is the stress this places on their loved ones. Not only is this a form of stress on the family, but this can quickly turn into a grief and loss situation, without any warning. This blog post will explore first responder family
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