Healing after infidelity can be one of the most painful experiences in the world. The bond you have with somebody that you thought could withstand anything has now been shattered. In this blog post, we’ll discuss how men can rebuild their sense of trust, self-worth, and regulate their nervous systems to live the lives they […]
Men need external and internal validation just like anyone else. The problem arises when men rely on only external validation to find meaning and lack an internal source of validation. This can then lead to mental health needs down the road. 38% of men, according to a Zürich article, do not talk about their emotions.
Men Needing Validation: The Overlooked Mental Health Challenge in Racine, WI Read More »
Traumatic stress and overwhelm add a dark gloom to life. This can be the result of a single, extremely traumatic event or a series of smaller, overwhelming situations that often persist for extended periods or even years. This blog post will explore how you can still find hope through trauma therapy near Pleasant Prairie, Wisconsin.
Finding Hope: The Ultimate Guide to Trauma Therapy Near Pleasant Prairie, Wisconsin Read More »
Being a man and wrestling with grief can be a complex challenge in this world. As a man, we’re not always sure what to say, how to say it, or what emotion to express. Additionally, grief is difficult to anticipate when one loses a child, or a disability/illness impacts their child’s life. Despite the societal
How Somatic Experiencing Therapy Can Help Men Heal from Grief near Franklin, Wisconsin Read More »
Trusting in yourself after infidelity is a major obstacle to overcome. It’s not only about trusting yourself, but also about how you trust others in friendships and future relationships. This blog post will explore the challenges of trusting yourself after infidelity and ways to start healing. The Pain of Betrayal Trauma Life was perfect, that
Trusting Yourself After Infidelity Read More »
Traumatic situations are unpredictable and can happen to anyone at any time, which is usually an aspect that makes situations traumatic. One common symptom of trauma is hypervigilance. This blog post will discuss how to manage hypervigilance after trauma from a trauma therapist’s perspective. Why Does Trauma Create Hypervigilance? Due to the unpredictability of trauma,
How to Manage Hypervigilance After Trauma: From A Trauma Therapist Read More »
You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life. What
Ways to Develop Emotional Wellness Read More »
In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post
Is Perfectionism a Mental Illness? Read More »
At this point, you can sense something has changed in your life, but you can’t figure it out. Things feel off, and the world feels different from how it used to feel. However, you’re also at a point where you can’t stop moving forward. The people around you depend on you to provide for and
Benefits of Individual Male Therapy Read More »
What do men struggle to ask for? Not only asking for help but also asking for help with mental health challenges. In fact, the Centers for Disease Control and Prevention (CDC) note that men seek out mental health support at almost a 50% lower rate than women. Many different factors play into this statistic that
Therapy for Men Near Brookfield, WI Read More »
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