We are bombarded with external noise every day. Everything moves so quickly in the world, from the day-to-day text messages to emails, phone calls, work meetings, and helping around the home. Thus, it should come as no surprise that someone can feel like they’ve lost themselves in this world due to the fast-paced nature of […]
Develop Yourself Despite the External Noise Read More »
Young adulthood can be an exciting yet fearful time. Sometimes, the pressure of being a young adult can become paralyzing. The number of decisions forced upon young adults can be intimidating. This doesn’t consider the natural stress of life that may arise such as college athletics and pressure related to this, the loss of a
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Pushing the limits of life is a great way to test your potential, increase your income, and create external success. But what if a high level of achievement wasn’t just for you but a way to avoid the past, numb insecurities, or distance yourself from relationship problems?  This blog post will explore how online individual
Online Individual Therapy for High Achievers Near Elm Grove, WI Read More »
With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
Managing Family Stress During the Holidays: From a Mental Health Therapist Near You Read More »
Anxiety can arise slowly over time or abruptly in someone’s life at any point in time given external circumstances. Traumatic Brain Injuries (TBIs) on the other hand are more unpredictable but can influence mental health symptoms later in a person’s life. PubMed Central’s on ‘depression and anxiety in patients with a history of traumatic brain injury’
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Suicide is a taboo topic throughout mainstream society, specifically in the military. This topic may be difficult and uncomfortable to discuss or simply too painful to address. It can even be scary to think about asking someone you care about if they are having suicidal thoughts. The Brink from Boston University in their mental health
Understanding and Preventing Suicide in the Military Read More »
First responders are often the first on the scene during traumatic, chaotic events. They face high-stress situations, including car accidents, mass shootings, and other emergencies on a routine basis. Their heroic efforts and sacrifices save lives, but the emotional toll of witnessing severe injuries, death, and human suffering can impact the human body. Repeated exposure
First Responder Trauma and Ways to Heal Read More »
June is Men’s Mental Health Awareness Month, a crucial time to address the often overlooked issue of men’s mental health. Despite significant strides in mental health awareness, societal stigmas impede many men struggling with mental health issues or shame them for asking for help. This month aims to break down these barriers, encouraging men to
Men’s Mental Health Awareness Month: Shining a Light on Silent Struggles Read More »
According to the World Health Organization (WHO), one in every 300 people develop or have the mental disorder schizophrenia. There is a stigma associated with it that comes from a misunderstanding of the condition and the lack of specialized mental health care. Here are some facts about schizophrenia and other schizophrenia spectrum disorders. What Is Schizophrenia? The American Psychiatric
Schizophrenia: What You Should Know Read More »
EMDR therapy helps people heal from the bottom-up versus talk therapy, or top-down therapies. An EMDR therapist near you can help heal the nervous system from past traumatic experiences and/or situations that caused high levels of stress and overwhelm. EMDR therapy’s effectiveness stems from evidence-based research studies. EMDR is also showing effectiveness to help other
Heal Your Body – An EMDR Therapist Near South Kenosha Read More »
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