For a long time, the words, masculinity and mental health rarely made it into the same sentence. Those times are beginning to change. Men’s mental health awareness, life challenges, and the benefits of individual therapy are becoming more commonly discussed in the culture. One section of mental health for men that is gaining more attention […]
Masculinity and Mental Health: The Case for Male Trauma Therapy Read More »
We are bombarded with external noise every day. Everything moves so quickly in the world, from the day-to-day text messages to emails, phone calls, work meetings, and helping around the home. Thus, it should come as no surprise that someone can feel like they’ve lost themselves in this world due to the fast-paced nature of
Develop Yourself Despite the External Noise Read More »
Young adulthood can be an exciting yet fearful time. Sometimes, the pressure of being a young adult can become paralyzing. The number of decisions forced upon young adults can be intimidating. This doesn’t consider the natural stress of life that may arise such as college athletics and pressure related to this, the loss of a
Therapy for Young College Men Near Milwaukee, WI Read More »
Pushing the limits of life is a great way to test your potential, increase your income, and create external success. But what if a high level of achievement wasn’t just for you but a way to avoid the past, numb insecurities, or distance yourself from relationship problems?  This blog post will explore how online individual
Online Individual Therapy for High Achievers Near Elm Grove, WI Read More »
With the holidays rapidly approaching, learning how to manage family stress during the holidays is more important than ever. Family stress may arise for a variety of reasons (explored further down on this page), but there are ways to manage the stress in a healthy(ier) manner. This blog post explores the causes of family stress,
Managing Family Stress During the Holidays: From a Mental Health Therapist Near You Read More »
Trauma can occur at any moment or in any experience in life. This blog post will explore the situations that may create chronic trauma, the effects of chronic traumatization on life, and what and how to heal from chronic traumatization. A side note – even if traumatic experiences have occurred years or decades in the
Finding Peace After the Storm: A Guide to Healing Chronic Trauma Read More »
Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus
How Does Somatic Experiencing Therapy Work? Read More »
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