Individual Therapy Insights

How to Manage Hypervigilance After Trauma: From A Trauma Therapist

Awareness, Individual Therapy, Nervous System Regulation, Trauma, Wellness

Traumatic situations are unpredictable and can happen to anyone at any time, which is usually an aspect that makes situations traumatic. One common symptom of trauma is hypervigilance. This blog post will discuss how to manage hypervigilance after trauma from a trauma therapist’s perspective. Why Does Trauma Create Hypervigilance? Due to the unpredictability of trauma, […]

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Ways to Develop Emotional Wellness

Awareness, Emotional Resilience, Financial Stress, Individual Therapy, Infidelity, Male Therapy, Trauma, Wellness

You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life. What

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Is Perfectionism a Mental Illness?

Awareness, Individual Therapy, Stress, Wellness

In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post

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Benefits of Individual Male Therapy

Individual Therapy, Male Therapy, Wellness

At this point, you can sense something has changed in your life, but you can’t figure it out. Things feel off, and the world feels different from how it used to feel. However, you’re also at a point where you can’t stop moving forward. The people around you depend on you to provide for and

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Mental Turmoil During Economic Uncertainty

Individual Therapy, Stress

Mental health is a growing challenge for the United States. The National Institute of Mental Health indicates that about one in five adults has mental health symptoms in their lives. However, mental health is only one part of this blog post. The other question to ask is to what degree is mental health influenced by

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Healing from Narcissism

Individual Therapy, Trauma

Narcissism is made up of inconspicuous actions that prioritize someone else’s well-being above yours. It can often take many years, decades, or a significant event to shed light on someone’s narcissistic patterns. Narcissistic interactions can occur at any point in an individual’s life. This Blog post will focus on ways to begin healing from narcissism.

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An EMDR Therapist for Men in Milwaukee, WI

Eye Movement Desensitization and Reprocessing, Individual Therapy, Post-Traumatic Stress Disorder (PTSD) Therapy, Therapy for Men, Trauma

Eye Movement Desensitization and Reprocessing (EMDR) therapy research is rapidly showing its effectiveness to help alleviate many different forms of mental health symptoms and help heal trauma. For more reading on what EMDR therapy can help with, follow this link here. This blog post will highlight how an EMDR therapist for men in Milwaukee, WI

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Traumatic Brain Injuries and the Path Forward

Individual Therapy, Trauma, Traumatic Brain Injury

Trauma Brain Injuries (TBIs) can reshape a person’s life in an instant. Oftentimes, TBIs are unpredictable and carry elements of trauma or even Post-Traumatic Stress Disorder (PTSD), depending on the situation. The pain TBIs create in life is difficult to comprehend, much less support. This blog post will explore traumatic brain injuries and the path

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Somatic Experiencing Therapy to Heal Anxiety Near Pleasant Prairie, WI

Anxiety, Individual Therapy, Nervous System Regulation, Somatic Experiencing Therapy

Overwhelming and stressful experiences can leave unhealed wounds in the body and nervous system. These unresolved events can then increase levels of anxiety and worry in someone’s life. Furthermore, these unhealed experiences can have disastrous effects later in our lives if left unaddressed. This blog post will explore why somatic experiencing therapy to heal anxiety

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Therapy for Young College Men Near Milwaukee, WI

Individual Therapy, Mental Health, Therapy for Young Men

Young adulthood can be an exciting yet fearful time. Sometimes, the pressure of being a young adult can become paralyzing. The number of decisions forced upon young adults can be intimidating. This doesn’t consider the natural stress of life that may arise such as college athletics and pressure related to this, the loss of a

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