Somatic Experiencing (SE) therapy in Milwaukee, WI is a gentle way to heal trauma, stress, or overwhelm stored within the body. SE therapy was created by Peter Levine. You can read more about Peter Levine by following this link here. SE can help you heal not only from trauma and stress but also from grief […]
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Trauma is a deeply distressing, emotional, and personal experience that can have lasting scars on a man’s mental, emotional, and physical well-being. While trauma does not discriminate by gender, men often face unique challenges when it comes to acknowledging and addressing their traumatic experiences. Understanding trauma and its impact on men can help to lift
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This blog post will explore ‘what is survivor’s guilt’, the challenges survivor’s guilt creates in one’s life, and how to heal from survivor’s guilt afterward. Survivor’s guilt may follow a traumatic experience that takes the life of someone you know or severely harms someone who was in the vicinity or area that you were in.
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Trauma can occur at any moment or in any experience in life. This blog post will explore the situations that may create chronic trauma, the effects of chronic traumatization on life, and what and how to heal from chronic traumatization. A side note – even if traumatic experiences have occurred years or decades in the
Finding Peace After the Storm: A Guide to Healing Chronic Trauma Read More »
Somatic Experiencing (SE) therapy was designed by Dr. Peter Levine to assist with healing from various forms of trauma, nervous system dysregulation, and other disruptions within the mind-body connection. SE is considered a bottom-up form of therapy meaning that SE helps people heal from the body, nervous system, and then up the brain direction versus
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In short, ego states form from experiences of heightened emotional states. These experiences can be both positive of negative in perception or reality. When people think or talk of ego states, we are not talking about Dissociative Identity Disorder (DID) where there are structural changes to a person’s identity. However, what we are referring to
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The world is filled with stressors from the war in Ukraine to severe weather, and wildfires. Not to mention interest rates and the economy. All of these single or combined stressors can influence our mood and destabilize our nervous system. Not only does current events cause us current stress, these situations can also activate past
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Domestic violence can occur at any point throughout a relationship. Domestic Violence can occur male to female, female to male, or partner to partner depending on the relationship. The Women Against Abuse website lists various forms of domestic violence that exist in our world. What is The Domestic Abuse Cycle? Psych Central details that there
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What does the recent fire in Maui, Hawaii, and the war in Ukraine, have in common? Both of these situations carry various degrees of trauma. What is Trauma? Trauma is self-defined from person-to-person and can include either little ‘t’ or big ‘T’ traumas or both – which these situations all contain. How Does Trauma Occur?
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Individual Therapy Individual therapy is gaining popularity as it can target a wide array of challenges someone experiences in life. Most therapy is confidential unless certain statutory limitations are met that would require mandatory reporting. Another way to buffer against the potential of someone reviewing your records it to private pay for services which eliminates
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