Cognitive Behavioral Therapy Insights

Understanding Triggers in Cognitive Behavioral Therapy (CBT)

If you’ve ever found yourself reacting strongly to a situation without knowing why, you may have encountered a psychological trigger. Cognitive Behavioral Therapy (CBT) helps you recognize and respond to these triggers in a healthier way. At Revitalize Mental Health PLLC, a trusted provider of Cognitive Behavioral Therapy, you’ll find a personalized, evidence-based approach to mental health […]

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Cognitive Processing Therapy vs. Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, Cognitive Processing Therapy

Finding the right therapeutic approach is vital to addressing mental health challenges. At Revitalize Mental Health PLLC, we understand the importance of personalized treatments that address each patient’s unique needs. Two popular and effective therapies often recommended are Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy (CBT). How do you know which one is right for you? In this blog,

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Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself

Acceptance and Commitment Therapy, Awareness, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Grounding Skills, Individual Therapy, Wellness

We go through life and often do not acquire the skills to regulate our emotions, nervous system, or mental health symptoms when they arise. So, when we do need to ground ourselves, we can feel adrift in the middle of the ocean with no direction. Utilizing grounding skills to help manage these challenges can be

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Domestic Violence and Trauma

Acceptance and Commitment Therapy, Awareness, Cognitive Behavioral Therapy, Domestic Violence, Evidence-based therapy, Eye Movement Desensitization and Reprocessing, Post-Traumatic Stress Disorder (PTSD) Therapy, Recovery, Trauma

Domestic violence can occur at any point throughout a relationship. Domestic Violence can occur male to female, female to male, or partner to partner depending on the relationship. The Women Against Abuse website lists various forms of domestic violence that exist in our world. What is The Domestic Abuse Cycle? Psych Central details that there

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Understanding Triggers in Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy vs. Cognitive Behavioral Therapy

Utilizing Grounding Skills: 9 Skills to Help You Ground Yourself

Domestic Violence and Trauma

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