Relationships are complex, and even the strongest ones face challenges that can strain emotional connection and communication. If you and your partner feel stuck, disconnected, or overwhelmed, couples therapy may offer the tools and support you need to move forward. At Revitalize Mental Health, experienced therapists guide you through evidence-based approaches that foster mutual understanding and […]
Is It Time to Consider Couples Therapy? Read More »
Do first responders have to live with trauma? First responders are typically exposed to higher rates of trauma and experiences that can cause Post-Traumatic Stress Disorder (PTSD) due to their chosen profession. Check out this link to learn more about PTSD rates among first responders here. The pain of trauma can be overwhelming and separate
Trauma Recovery for First Responders: Somatic Experiencing Therapy in Glendale, WI Read More »
Fatherhood, in and of itself, can be a very challenging transition. The transition into fatherhood and being a dad can be made more difficult due to past trauma. Trauma can have a significant impact on your life. Yet, it’s not so much if you’ve experienced trauma, but how you begin to heal from it to
Fatherhood After Trauma: Tools for Emotional Recovery and Connection Read More »
Trusting in yourself after infidelity is a major obstacle to overcome. It’s not only about trusting yourself, but also about how you trust others in friendships and future relationships. This blog post will explore the challenges of trusting yourself after infidelity and ways to start healing. The Pain of Betrayal Trauma Life was perfect, that
Trusting Yourself After Infidelity Read More »
Understanding Panic Disorder Panic disorder is a condition that involves sudden, unexpected episodes of intense fear or discomfort. These episodes, called panic attacks, can cause physical symptoms such as a racing heart, chest pain, shortness of breath, dizziness, or a sense of impending doom. If you find yourself avoiding situations out of fear of having another panic attack, or
Is Panic Disorder Therapy Right for Me? Read More »
Post-Traumatic Stress Disorder (PTSD) can debilitate a person’s life. This disorder can hamper the connections veterans have with others, interfere with how they do their jobs in society, and disrupt their inner peace. Veterans, specifically, are exposed to higher rates of trauma than the general public, given their career and past experiences. Check out this
Veteran PTSD Treatment Near Milwaukee, WI           Read More »
Traumatic situations are unpredictable and can happen to anyone at any time, which is usually an aspect that makes situations traumatic. One common symptom of trauma is hypervigilance. This blog post will discuss how to manage hypervigilance after trauma from a trauma therapist’s perspective. Why Does Trauma Create Hypervigilance? Due to the unpredictability of trauma,
How to Manage Hypervigilance After Trauma: From A Trauma Therapist Read More »
You may want to know that there are ways to develop emotional wellness despite our busy lives. Oftentimes, our lives move so quickly that we forget to tune into what our body and mind need to stay rejuvenated, balanced, and healthy. This blog post will discuss ways to develop emotional wellness in your life. What
Ways to Develop Emotional Wellness Read More »
If you’ve ever found yourself reacting strongly to a situation without knowing why, you may have encountered a psychological trigger. Cognitive Behavioral Therapy (CBT) helps you recognize and respond to these triggers in a healthier way. At Revitalize Mental Health PLLC, a trusted provider of Cognitive Behavioral Therapy, you’ll find a personalized, evidence-based approach to mental health
Understanding Triggers in Cognitive Behavioral Therapy (CBT) Read More »
In our society, the term perfectionism can hold many different meanings. It’s impossible to name all the reasons some people strive for perfection. For some people, they need to be perfect in order to stay congruent with how others view them. Some need to be perfect in order to offset their insecurities. This blog post
Is Perfectionism a Mental Illness? Read More »
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