Wellness

Stressors and mental health symptoms can cause you to implode or explode

Implode or explode? Most of us have heard of the Titan submarine that imploded near the Titanic wreckage. The submarine was crushed under the weight of the water at that depth Also Known As (AKA) ‘an implosion.’ Subsequently, those in the submarine tragically lost their lives. Humans, and manmade structures, can only handle so much

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Therapy versus Counseling

Do I need therapy? Before we answer this, let’s delve define some topics! People often confuse counseling, therapy, and psychotherapy. The latter two being similar. Counseling can take place in a talk format and be used as support for someone. Therapy/psychotherapy (here-on-out referred to as ‘therapy’) on the other hand typically have specific targets associated

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